Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no …

When communicating in counseling It can be easy to focus more on what we are saying than how we are …

The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate …

Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when …

When we get into a situation that feels uncertain, most of us will immediately try to get to a place …

One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it …

Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for …

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in …

A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A …

Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code …