Abby Nordquist, LMFT
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Why Letting Go of Control Can Help You Enjoy Life

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when …

What Is Breathwork and is it Beneficial?

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and …

Why Perfectionism Stops Us from Creating New Habits

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and …

How To Tell Your Friends You’re Depressed

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it …

Can Counseling Help With Depression?

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode …

Therapist near me: the reasons why your ADHD brain needs more sleep

As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going …

Anxiety Treatment & Anxiety Disorder

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at …

THE ADHD ADVANTAGE: The 10 greatest benefits of ADHD brains

Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And …

Choosing to Live Your Life over Anxiety

Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in …

Effective Therapy for Distressed Couples

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. …

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